05 Regular Training Curriculum

A.    Pencak Silat Basic

Level 1:

Basics of Pencak Silat Techniques.

Level 2:

Basics of Pencak Silat Traditional Styles.

B.     Self Defense Program

Level 3:

Pencak Silat Punching Techniques (Pukulan/Peupeuhan) + Pencak Silat Traditional Style: Sera.

Level 4:

Pencak Silat Kicking Techniques (Sepakan) + Pencak Silat Traditional Style: Cimande.

Level 5:

Pencak Silat Locking and Breaking Techniques (Rikesan) + Pencak Silat Traditional Style: Silat Banten.

Level 6:

Pencak Silat Falling/Throwing Techniques (Labuhan) + Pencak Silat Traditional Style: Cikalong.

Level 7:

Pencak Silat Weapon Techniques (Gagaman) + Pencak Silat Traditional Style: Sabandar Kari Madi.

 

C.    Kembangan / Ibing Penca Program

Level 3:

Basics of Pencak Silat Kembangan / Ibing Penca.

Level 4:

Rythme and movement of Tepak Tilu and Padungdung.

Level 5:

Rythme and movement of Tepak Dua, Tepak Paleredan, Tepak Tilu and Padungdung.

Level 6:

How to make a choreography in Ibing Rampak.

Level 7:

Kembangan/Ibing Penca with weapons (Ibing Gagaman).